Being Kind to yourself

Take a bubble bath by candlelight
Go for walk
Take yourself out on an artistic date to a place you have been putting off such as a museum or art gallery.
Buy yourself flowers
Work in nature and plant a small garden
Treat yourself to a massage or spa day
Buy a journal and starting writing
Take a painting, ceramics, or pottery course
Take a laughter workshop or stand up comedy course
Create a gentle surrounding with music
Celebrate who you are!
Read a book or magazine that appeals to you
Ask for what you want
Write a thank you note to someone special in your life
Refrain from magnifying your small problems
Read How Not to Sweat the Small Stuff at Work by...Leave the housework and play with your children
Treat yourself to a weekend away
Paint, draw or doodle a picture of how you are 'feeling'. Get involved in your company's 'wellness' program
Buy your pet a special treat and take them for a walk
Learn how to relax through meditation or creative visualization
Take a journal writing course
Cut down on your coffee intake and drink more water
Take a well-earned vacation
List all the things you would love to try and dare yourself to do one
Step outside of your comfort zone at work and do something that rekindles your passion
Start a CD or tape club with your friends and swap favorite music to try something new
Attend a social event and meet new people
Create three positive affirmations and post them on your desk and at home
Care about your body and nurture it with healthy foods for 2-4 weeks
Create a sacred space or alter with special objects for your home
Buy yourself a gift you've always wanted
Commit to playing your favorite sport each week
Visit a friend you haven't seen in a while
Make popcorn and watch a favorite movie again
Join a book club and explore your interest in reading more deeply